In 100 g (Grams) of Fish, milkfish, raw there is 30 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, milkfish, raw

Fish, milkfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, milkfish, raw are listed below.

Water	70.85 g	70.85	g	70.85%
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	619 kJ	619	kJ
Protein	20.53 g	20.53	g	20.53%
Total lipid (fat)	6.73 g	6.73	g	6.73%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	51 mg	51	mg	0.05%
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	162 mg	162	mg	0.16%
Potassium, K	292 mg	292	mg	0.29%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	0.82 mg	0.82	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.054 mg	0.054	mg
Niacin	6.44 mg	6.44	mg	0.01%
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.423 mg	0.423	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	3.4 µg	3.4	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	1.66 g	1.66	g	1.66%
Fatty acids, total monounsaturated	2.58 g	2.58	g	2.58%
Fatty acids, total polyunsaturated	1.84 g	1.84	g	1.84%
Cholesterol	52 mg	52	mg	0.05%
Tryptophan	0.23 g	0.23	g	0.23%
Threonine	0.9 g	0.9	g	0.9%
Isoleucine	0.946 g	0.946	g	0.95%
Leucine	1.669 g	1.669	g	1.67%
Lysine	1.886 g	1.886	g	1.89%
Methionine	0.608 g	0.608	g	0.61%
Cystine	0.22 g	0.22	g	0.22%
Phenylalanine	0.802 g	0.802	g	0.80%
Tyrosine	0.693 g	0.693	g	0.69%
Valine	1.058 g	1.058	g	1.06%
Arginine	1.229 g	1.229	g	1.23%
Histidine	0.604 g	0.604	g	0.60%
Alanine	1.242 g	1.242	g	1.24%
Aspartic acid	2.102 g	2.102	g	2.10%
Glutamic acid	3.065 g	3.065	g	3.06%
Glycine	0.986 g	0.986	g	0.99%
Proline	0.726 g	0.726	g	0.73%
Serine	0.838 g	0.838	g	0.84%

Nutrients in Fish, milkfish, raw